Episode 74

Put Your Body First with Anja Werner | Ep.74

A new episode is life and I am so excited to share it with all of you! This week, I had the pleasure of connecting with Anja Werner on the DOASFC Podcast to dive deep into the topics of resilience, healing, and self-care for entrepreneurs.

In this episode, Anja shared her personal journey of healing and growth as an entrepreneur. Here are three major takeaways that I believe will resonate with all of you:

1️⃣ Healing is an ongoing process: We must give ourselves grace and understand that we will never be fully, fully, fully healed. Healing is not a destination, but rather a continuous journey. It's okay to take steps back, to fall down, and to make mistakes.

2️⃣ The power of feeling and stillness: Anja emphasized the importance of listening to our emotions and making space for stillness and rest. As entrepreneurs, we often get caught up in the hustle and the need to constantly be doing and achieving. However, slowing down and being silent is not lazy or inconvenient; it is essential for our well-being.

3️⃣ Prioritize self-care: Anja reminded us that our bodies are our lifelong companions, and it is crucial to take care of them. Work will never be finished, but our bodies will always be with us. By honoring our bodies and putting them first, we can achieve a true sense of balance and well-being.

I cannot stress enough how impactful this episode was for me personally, and I believe it will be a game-changer for all of you too. Anja's insights and journey will inspire you to embrace resilience, prioritize self-care, and continue on your path of healing and growth as entrepreneurs.

So grab your favorite beverage, find a cozy spot, and tune in to this incredible episode. Trust me, your mind will be blown, and your body will thank you! 🎧

A huge thank you to Anja for sharing her gifts, insights, and journey with us. We are so grateful for your wisdom and authenticity.

Click the link below to listen now! And don't forget to let us know your thoughts and takeaways in the comments. Happy listening! 🎧✨

T xoxo


Anja is a holistic empowerment coach who is on a mission to help women elevate their minds, connect deeply to their truth, and become fully embodied in the power they were born with so that they can discover their limitless potential.

Free Gift:

Get a FREE meditation to release the emotional tension you're harboring internally and shift your state of consciousness from one of stress and resistance to one of relaxation and allowance. https://www.anjawerner.com/opt-in-open-your-heart-meditation

Connect with Anja:

IG: @itsanjawerner

Website: anjawerner.com

About the Podcast

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Diaries of a 6 figure Coach

About your host

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Theresa Lambert

Theresa Lambert is a Business & Success Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports ambitious Women Entrepreneurs, Coaches and Leaders to redefine success with elegance and create the Impact, Income and Freedom they desire in Business and in Life.

In 2020 Theresa became the Bestselling Author of her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success.

Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence, and is being featured in publications such as Hotelier Magazine, Thrive Global and Authority Magazine.